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This was nearly as big a hit as the maple pecan: pleasingly fruity, not overly sweet.

6-7 very ripe pears (I suspect this would also work with fairly tart apples)
about 3 C frozen blueberries.

While you make a bottom crust (or get the one you bought out of the freezer - there really isn't any good reason to make pastry unless you enjoy it) and peel and chop pears, put the blueberries on the stove on medium to thaw, cook, and thicken somewhat - call it 30 minutes. Stir them periodically, but they don't seem to stick or anything so you don't have to be too attentive to them.

Lay the pears in the crust. Pour the blueberry mixture overtop, prodding gently with a spoon to encourage it to fill in the spaces between pear slices.

Make a lattice top if desired, or use cookie cutters to make enough pastry shapes to cover 2/3 of the filling.

Bake at 350 for 45 minutes.

Also: a Ridiculously Simple Sauce For Poultry, Lamb, Game, Etc:

Originally I did this with cranberries, to make a cranberry sauce that my diabetic father-in-law could have without it knocking his blood sugar too far awry. This year I branched out. I suspect that cherries would work well, too, especially sour ones (which I can't seem to find in Ontario, dammit).

4-5 C frozen blueberries
1 can condensed orange juice, ideally the pulpy stuff.

Optional: cinnamon, nutmeg, cloves to taste

Combine, cook over medium heat until thickened, serve hot or cold.

GIP

Dec. 20th, 2011 03:19 am
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At this point I am thinking I need a cooking icon.

Peg Bracken, God rest her soul, seemed the obvious choice. :-)
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Solicit or offer ideas, cheer each other on, ask for or offer data or resources, team up and do a group-authored post or a mini-carnival cluster of posts, find a beta, be a beta ...

I would like to say: I am not at all worried about avoiding duplication, and suggest that nobody else be either.

If eight people do posts on How To Cook Eggs, they will all be different, they will all be right and useful, and each of them will be somebody's absolute most useful and favourite post of the whole carnival.

Carry on!
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The First (and I hope not the last) Cooking For People Who Don't Carnival: Food Security Round.


When:

Due date February 2nd 2012.

Where:

I will make a master post in this journal on that day for people to post links to.

What:

Food Security is defined by The World Health Organisation as existing

when all people at all times have access to sufficient, safe, nutritious food to maintain a healthy and active life.

Food security is built on three pillars:

Food availability: sufficient quantities of food available on a consistent basis.
Food access: having sufficient resources to obtain appropriate foods for a nutritious diet.
Food use: appropriate use based on knowledge of basic nutrition and care, as well as adequate water and sanitation.


How:

Write a post to pass on something[s] you know that you feel is useful to anyone who wants to increase their level of food security by increasing their level of skill, knowledge, comfort around getting, storing, or preparing food. How-tos are good, recipes are good, linkspams are good. Reflective essays are good too, even if not of a strictly practically useful nature. You are your own best judge of what's on-topic. On February 2nd, come back and post a link to it in the comments of the Carnival Round Up Post.

You don't need my or anyone's permission or approval or anything for your choice of topic or angle of approach. I am going to make have made a post for discussion and idea sharing, but nobody is in any way required to use or even read it.

You don't need to "sign up". If you find it useful and motivating to make a public commitment when you want to make sure you get a thing done. the discussion post would be good for that, but it's in no way required that you tell anyone if you are in or out. Come February 2, if you have a post, come and link it.

You cannot "miss the deadline". If you finish a post later, come and link it then. The point of a carnival as I see it is to make a community thing of it and to exchange ideas, so it's nice to have a LOT of posts on the due date just to make it that kind of collaborative, but more at a later time are great too, they keep the momentum happening.

Posters are asked to keep the following guidelines in mind, using their own judgement to interpret them:

Think of your audience as highly intelligent beginners: that is, posts should be addressed/useful to one or more of new cooks, people not used to doing their own grocery shopping, people adapting to a sudden income drop, people who have had an income increase and want to use it to improve how they cook and eat, people adapting to living and eating alone instead of with a family, people adapting to living and eating with a family instead of alone, people adapting to a disability, etc.. If they are also useful to experts looking to become more expert, that's great, but experts shouldn't be the main intended audience.

That said, Describe much; Prescribe little. Readers may be complete beginners in the kitchen, food store, or garden patch, but they are, and deserve to be respected as, experts on their own lives, resources, abilities, and circumstances. Avoid the phrases, and the mindset, "anyone can", or "everyone should".

Diet Talk and the Food Police:

Should be a band name. And it shouldn't be happening at this carnival. Again: Describe much; Prescribe little.

Please be especially careful not to:

-- label certain foods "good" and others "bad", unless you are comparing the firm green chard to the wet brown chard. No guilty pleasures, no "healthy" vs "unhealthy", no "more food than anyone needs", no "natural" versus "unnatural", and so forth. This is surprisingly tricky. I think it's worth learning how to do.

-- Be prescriptive about how much or how little or what kind of food anyone "needs", or how often.

-- Write a post about your (weight-loss) diet or about calorie restriction or about how everybody's life can be made perfect and shiny by us all avoiding entire classes of foods.

DO feel free to talk about: not liking some foods. Foods that don't work for you. Foods that make you sick. Foods that violate your personal ethos of eating. How you do and don't want to eat. Ways in which you yourself feel you have been smarter and healthier or less smart and healthy in your approach to food. If your post is on a topic in this area, consider getting someone you trust to look it over quickly before you post it, and consider warnings and cuts, because these are incredibly valuable and necessary conversations but they're also conversations many people have to pick their times for carefully.

And, of course, to quote the fabulous [personal profile] kerrypolka, "-isms in my opinion are not good". Do your best, be ready to do better if you find you have made a mistake. Be kindly - not necessarily "nice" or "polite" or "quiet", but kindly - with yourself and others.

Please feel absolutely free to link or promote this elsewhere.
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Since it was either that or Freezers, and Freezers is, really, a subset of Bulk, at least the way we do it. For now I'll talk mostly about bulk that can be kept at room temperature.

We buy a lot of stuff in bulk; it's one of the ways we keep food costs lower and food quality higher than we otherwise could. Over the course of many years and a lot of mistakes I've developed some criteria for deciding what should and what should not be bought in bulk, and some ideas about how to make bulk buying as painless as possible.

By bulk buying, by the way, I don't mean "buying from the bulk bins", which is almost always a good deal IF you are able to get the same quality of product out of a bulk bin and don't need to worry about cross-contamination or have a way to manage it.

By bulk buying I mean "deliberately buying enough of a given thing that you will not have to buy it again for one or more shopping trips". And yes, you can do bulk buying if you live alone: indeed, you sort of have to, as an amazing number of things are only available, or only available at a tolerable price, in sizes intended for a family of four. If you live alone, Bulk Buying may mean "getting the regular sized bag of rice", but the basic principles still apply.

1) Don't short this week's food to buy something in bulk. If the only way you can buy the 40 kg bag of rice that's such a good deal is by getting fewer vegetables and less milk... that's a bad deal. It is difficult to manage a balanced diet by bulk purchasing alone, and it is very very difficult to manage an appealing and decently varied diet by bulk purchasing alone. If money is tight, setting aside 5-10 percent of your grocery budget every week to put towards building up a nice cushion of bulk-bought foods is going to work out much better.

2) Don't buy what you can't store safely and conveniently. If a bunch of your big bag of flour goes off, or attracts pests, or gets spilt all over the floor, you have not saved money. If the enormous club pack of lightbulbs won't stay on the closet shelf and keeps trying to land on your head, well, eventually it will and they will break.

We have had a couple of outbreaks of meal moths in our kitchen, and once we had mice. We learned fast.

Good storage:

i) Repurposed bulk food containers. Restaurants will often be delighted to let you have some of the white plastic 5-50 gallon jugs that they get food delivered in, if you ask. Scrub them out with dish soap, let them air dry open. If there is any remaining smell of the original foodstuff, put a 1/4 cup of baking soda in the bottom, pour in 4 cups of very hot water, slap the lid on and leave it overnight. The next day your tub should be ready for your new food.

ii) Repurposed jars. Most of our bean stash lives in pasta-sauce jars and similar. The baking-soda trick works here as well - I love pickle jars, but not so much pickle-flavoured tapioca.

iii) Ziploc bags. Not as sturdy as the others, and not free, but more flexible: you can put your purchase in lots of small bags or few large ones, you can split a purchase with someone else, you can freeze stuff in them, you can use them to organise, say, several kinds of rice within one large plastic container. Keeps out bugs but not mice.

iv) Purchased storage, if you can afford it and you're in a hurry. Ziploc, Rubbermaid, Tupperware, or, if you're truly flush at the moment, lovely matched canisters in ceramic or glass. I have a rice jar I inherited from my Gran. I love it to death.

v) For semi-perishables: apples, onions, potatoes, etc do well a) hung up not touching the floor b) in CLOTH bags which c) let air circulate and d) if possible, keep light out (the mesh bags onions come in are okay in a pinch, but your onions won't last quite as long as they would in cloth, and potatoes go green exposed to light). Rotate them regularly, though, so you don't end up with one forgotten spud down at the bottom of the bag going moldy and tainting the rest: just reach in and stir them around some.

Bad storage:

i) Don't repurpose non-food containers to store food in. Even if you've cleaned them out absolutely perfectly, you can't be sure what's leaching out of the plastic. It's not worth it. If you're buying new stuff, make sure that it's marked as food safe if food is going to touch it.

Short form: Plastic that "smells like plastic"? Is not food-safe.

ii) The plastic bags bulk food comes home in: no matter how careful you are, they rip, and your food spills and makes messes and attracts pests.

iii) The outdoors, or areas that are not climate-controlled: I am always tempted to store food in our back extension. And we always end up regretting it when we do. Pop cans explode in winter and shower you with shrapnel - seriously, and also OUCH. Canned food thaws and refreezes and goes mushy. Onions get absolutely disgusting if they freeze and then thaw. And so forth.

If you have a chance to get a really amazing deal on more of something than you can store, see if you can split the purchase with another person or family.

3) Be cautious of buying "exotic" things, or very inflexible things (things that can only be used in a limited number of dishes, prepared or semi-prepared things) in bulk. Are you absolutely SURE that you want to eat five gallons of garlic stuffed olives in the next 18 months? Given that you only decided last week that you really like jasmine rice, or Earl Grey tea, do you want to use it and no other kind of rice or tea for the next three months?

Equally, buy a quantity you will go through while it's genuinely GOOD, not just "still safe to use". The savings on 4 months' worth of coffee over 2 months' worth just doesn't make up for drinking stale-tasting coffee for six weeks.

4) Be cautious of things that require additional steps to preserve them: those olives have to go in the fridge as soon as you break the seal on the jar.

You can get a lot of stewed tomatoes at a pretty good price if you can them yourself, but a) buying a canning setup plus jars is a lot of upfront cost: are you sure you're going to do preserving every year? and b) do you have a friend or relation who cans, or at least have you got a good book out of the library and read it very carefully before investing in the tomatoes? "Putting up" food isn't terribly hard, but it does require some skill, and the penalty for messing up ranges from being out the cost of the food AND the jars and having to clean up a nasty mess, because your food fermented and broke them, to making yourself and others really really ill.

My personal feeling is, only do your own preserving if you enjoy doing it; as with knitting or sewing for yourself, it doesn't honestly save you that much money, and if you paid yourself for your work it wouldn't save you any. If you do like it, it's great; even better if you have friends who like it too.

5) Take your calculator shopping. Some things just don't get all that much cheaper in bulk, and some things are already so incredibly reasonably priced that the cost and trouble of getting set up for massive bulk storage isn't worth it: all-purpose flour. Dried legumes. Noodles or pasta.

Exception: if you can get a higher quality at the same price by buying in bulk. We get Rancho Gordo beans and distributing the shipping over a big order is worthwhile. Buying cheddar in a 5 lb block lets us have really good extra-old white for the price of supermarket own-brand medium cooking cheddar. Etc. This is what Costco is especially good for.

Also, petfood has some special problems: your pet can't exactly tell you the food has gone off, but if it does you may end up with a vaguely poorly, hard-to-diagnose animal who isn't eating well, or even who is being made ill by their food. Also, pets are notoriously kind of volatile about what they will eat: I have returned an awful lot of now 9.5 kg bags to our vet or fed it to the neighbourhood ferals because Mr and Ms FussyPants, who were wolfing The New Food down happily when I was bringing it home in pricey little 500 g sachets have suddenly decided that I am feeding them dirt topped with chopped slug.

6) Remember to factor in transport. [personal profile] random and I have hauled home some truly ridiculously huge boxes and bags by public transit, but I can't do that anymore. OTOH, one cab from the store, or one delivery charge, every three months, can be pretty reasonable, as can getting a friend to drive you and paying them off in shares.

7) Do your bulk shopping when you have as much time, help, and energy as possible, and when you get it all home do the necessary splitting, repacking, labelling and storing right then. Talking of labels, pop into Staples/Office Depot and get a lot of those ones that come off fairly easily; then label everything. If you have to open it to see what it is, you are less likely to use it. Also, you really want to write the purchase date on things.

8) If there are instructions, save them. Nothing fancy: cutting off the relevant part of the box and chucking them all into a shoebox or a drawer will do fine. But do save them; different cereals and rices, for example, have very different cooking times and water/solids ratios, and you will need this information. And if you get serious about bulk buying, chances are you will, at some point, have a lot of jars/bags/canisters of food that look almost, but not quite alike. This is where being able to cross-match the labels and the instructions will save you from accidentally making, as I nearly did once, vegetable-oatmeal soup. You wouldn't think that steel cut oats and pot (as opposed to pearl) barley could look so alike...
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So I have been musing about food, the buying and the cooking and the eating thereof, and about my Cooking For People Who Don't tag.

I have a lot of strong opinions about food, of which probably the strongest is, Describe Much, Prescribe Little. Which makes talking about it tricky, but ultimately really rewarding.

And it occurred to me last night as I was adding a handful of vegetables and a hefty shake of spice to a canned soup that one of the things that I really want to do when I write about food is to help increase people's levels of food security.

It seems to me that one of the less-considered factors that goes into determining someone's food security or insecurity - subjective AND objective[1]- is, well, knowledge, and access to knowledge. You have to HAVE resources - money, accessible grocery stores with good food in them, transport, a kitchen, physical capacity, maybe some assistance, cooking utensils, time[2] - and you have to know what and where they are and how to use them.

I don't mean, by the way, that NOBODY ever talks about this stuff. Obviously, lots of people do.

But the large, mainstream discussions about food security, especially food security for people on low/fixed incomes seem to me to consistently miss or just plain ignore lack of time, and to be dismissive and minimising and generally privileged and clueless about lack of knowledge.

And the higher up the hierarchy of food needs the conversation gets, the more prescriptivist and privileged it seems to get.

And here's the thing. Everytime you want to take a step up that pyramid, you're accepting that food security just got harder to achieve and maintain, and you're going to need more resources.

My family is fortunate. We get to live at the top of the pyramid most of the time, if we choose to. We don't always choose to, because there are always going to be times when something else is more important to us. But mostly, we can choose to eat things that are tasty and nutritious, which were produced under conditions we find ethically acceptable, that we bought from suppliers whose practices and standards we mostly approve of.

And here's the thing: I honestly, seriously, absolutely don't think anyone needs to do things the way we do. I am not interested in telling people what they ought to do.

What I want to do, and try to find ways to do, is share what I know about getting, storing, and preparing food in the hopes that I can make it easier for someone else to get to where they want to be on that food pyramid.

And I have found over the years that with Food Education as with Sex Education the place where the biggest need is is between Zero and Two: I know a lot of people who are or have been in a position where the major factor in keeping their level of Food Security lower than it ought to be is that they don't know how to buy, store, prepare, and flavour their own food, so they have to depend on someone else - whether that's a family member or a diner or a food company - to do some or all of that for them. It's not just that they don't know how to cook, they don't know who to ask or how to ask or how to access the people who know. So they spend more than they can afford to on food that is less than acceptable to them.

Getting from Zero to Two is not easy. It's a LOT more complicated than disdainfully telling someone that a carrot is "better" than a Mars Bar[3]. And it's risky: when you're trying to get from Six to Eight you end up with some stuff that isn't quite what you wanted it to be. When you're trying to get from Zero to Two, you end up with some situations where what used to be food isn't anymore, because you burnt it or salted it to death, or it rotted. If your Food Security is already shaky... your ability to learn by experiment is kind of limited. Safer to stick with Ramen, or Freezer Pizza.

So when I write stuff for the "cooking for people who don't" tag, I want to be posting about making complex, effort-intensive food, totally from fresh ingredients, and about Doing Stuff Mostly From Cans And Packets and tweaking it a bit to make it tastier and more nutritious, and about things like What A Chest Freezer Can Do For Your Vitamin Situation, or How To Safely Store Twenty Kilos of Beans and Ten Of Flour and Which Things It's Worth Scrimping Elsewhere To Get In Bulk and What It Is Best To Just Get Weekly, and How To Build A Herb/Sauce/Spice Collection at One Jar Per Paycheque, or Living As Well As Possible In A Food Desert, and about Making A Pound Of Meat Feel Luxurious In A Dinner For Six, and about Good Stuff You Can Do With Leftovers. [4]

And I hope it's useful. I want to start doing more of it, and linking to other people who say Smart Stuff About Food.

So that's my Food Philosophy, sort of. Or at least my Talking About Food philosophy.

[1] By objective I mean, how many days worth of good, healthy food you actually have, or can definitely get and by subjective I mean how close that puts you to your own internal sense of "enough".

[2] Time may actually be one of the LEAST talked about resources that goes into a person or family's level of food security.

[3] Also, you tell me that at the half-way point of a 20 km winter hike and I will EAT YOUR HEAD.

[4] Topic requests welcome. Anyone want to listen to me talk about freezers?
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There is nothing much wrong - and quite a lot right - with the occasional meal of Cup-of-Soup, or other insta-noodle concoctions, especially late at night when one is Poorly.

If you add 1/4 C frozen peas or similar to the mix and give the results 1 minute in the microwave the nutritional situation improves further, with nearly no extra effort. Some people also swear by the Egg Drop approach, and while I've never been able to get that to work for me in a cup, I will not deny its basic soundness.

Following this up with a large quartered apple covered with a half cup of blueberries and cooked on high for 3 minutes puts you well into the highly nutritious with a side of luxury class of insta-meal, as far as I'm concerned.

Somewhere buried in all the stuff under this tag - originally made for some friends with their first apartments and no real experience feeding themselves on a daily basis - is something resembling a philosophy of food, though I remain uncertain as to what it might be.

It strikes me as mildly significant that a lot of the meals I get very excited about and spend a whole day making are tasty and fancy but not the sort of thing you'd want to try to live on, wheras with the 5 minutes or less ones, I'm much more focussed on getting a lot of fruits and veggies in unfussed condition in there while making the results comforting and appealing. But then, that tends to be when I'm noticing the need of them the most, and is probably for the best.

It also strikes me that once you know how to make some basic dishes, in this case chicken soup, if you keep a fairly well-stocked[1] kitchen you can pretty much design your soup based with a fair degree of exactness on how many minutes you want to spend on it.

[1] Mind you, I was raised by people who lived through two World Wars, the Depression, several bouts of Locally Poor Economic Conditions, and a number of natural disasters of the No Electricity For A Week kind. My definition of "well-stocked kitchen" is many people's definition of Worryingly Close To Hoarding, i.e. I think that at any given time I could keep us in nutritionally balanced meals for about three months without warning and without buying anything, if I had to.
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Have just observed to [personal profile] kd5mdk that I really have to make "something decent" for supper tomorrow as tonight I'm tired and my hip hurts and Mom and her newly-returned-from-Ottawa housemate are "just getting sausage and beans".

... Yes, that's right, Ladies, Gentlemen and Others:

I am forcing them to struggle through the night with nothing better to eat than free-range-lamb-and-organic-chickpea cassoulet and fresh soda bread. Made from scratch, if you don't mind really good quality canned chickpeas.

I FAIL AT GOOD DAUGHTER FOREVER. THEY WILL HAVE TO DRINK TO DULL THEIR PAIN.

*headdesks into the cutting board*

ETA: OTOH I just cut the soda bread with one of those oddly-shaped medium sized unexplained serrated knives that every kitchen seems to have three or four of, on account of the bread knife being in the dishwasher due to having been used earlier to slice a bun in half or something. Sadly, I got caught doing this.

MOTHER'S KNIFE BLOCK HELL:
Daughter, 41, slices bread with wrong knife AGAIN.
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I don't really have a recipe as such for banana loaf: how many bananas I need to use up, what else I have on hand, and my general mood tend to vary too widely.

This is what I did tonight:

Preheat your oven to 350.

Mash together:

3 overripe bananas
1/4 C butter

1 teaspooon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon salt
2 teaspoons vanilla
2 1/2 teaspoons Magic baking powder

To this add

3 C white flour, unsifted
2 C rolled oats

When the resulting mixture is fairly evenly mixed, add

1 1/2 C cool water

and mix it just enough to get the liquid evenly distributed all the way through.

Scrape your dough into a well-greased loaf pan and bake it for 60 minutes. Knock on the crust to see if it sounds hollow, poke it with a skewer in the centre to see if it comes back clean. If need be, give it ten more minutes and check it again.

Turn it out onto a wire rack to cool.

Makes a dense loaf with a crisp crust, moist insides, and a mild, somewhat nutty, not-too-sweet and not-too-fruity flavour, which I think will be very good for breakfast, possibly not so much an afternoon-snack bread.
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One large can Italian Spiced Chopped Tomatoes
One can chick peas
One can cannelini beans
One can mixed beans, the stuff they sell for bean salad

3T chopped garlic
1/2 C dehydrated veggie flakes
1/4 C chopped dried porcini mushrooms
3T Italian Seasoning
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Take frozen edamame, shelled.

Microwave covered, on high, for three minutes in the bottom of a mealsized[1] bowl with 1 T water

Add:

Leftover rice from fridge
Leftover BBQ chicken breast from fridge
Raw almonds.

Microwave 3 more minutes on high, covered.

Use hotpads to remove.

Add

Soy sauce.
Wasabi peas

Nom. Feel better.

[1] It is none of my business to decide what size that means to you. Which is why in retrospect I went back and removed all the amounts. It's the combination I am recommending. If the amount you want is not quite hot enough after the stated time, nuke it longer. If you think 6 minutes total will shrivel the amount you want, try 2 and 2.
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Turning no longer usable food into seriously decadent food, i.e. bread pudding.

Preheat oven to 350 F

Take 1/2 small loaf of apricot-almond loaf, stale
1/3 small loaf of oatmeal sourdough, stale
or roughly 2 C of any good bread which has gone stale

Cut (hack, bash, rip) all bread into smallish chunks and put it in a deepish 9x9 baking dish

add:

a handful of raisins (optional)
two overripe bananas, cut small (optional, obviously, but I had them)
cinnamon
nutmeg

crack four eggs over mixture.
Pour roughly 3/4 C milk over mixture.

add 2 capsful vanilla

Mix everything roughly with a fork.

Bake for 30 minutes, then add

1/2 C brown sugar, sprinkled overtop
large dollop salted butter, placed in centre.

and bake for 15 minutes more.

Put the kettle on while it cools.

ETA: if you have also half a loaf of Very Stale French Bread, you can:

Slice it very thin
Butter the pieces
Salt and pepper them (other spices as desired)
And toss them into the same 350 oven beside the bread pudding.

Then you will also have crackers.


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In a nice deep microwave safe bowl with a handle[1], combine:

1/2 cup rolled oats
1/2 cup water

Microwave two minutes[2] on high, stirring at one minute. Remove from microwave, stir vigorously, and add

1/2 cup frozen berries

Return to microwave for one minute on high. Remove from microwave, stir vigorously, and add

1/2 cup applesauce

Return to microwave for one minute on high.

Stir. Add cream or milk and/or sugar if you like. Eat. Feel better.


[1] Everyone should have one or more of these, in my opinion. They make comfort food more comfortable.

[1] Your microwave may vary; keep an eye on things to make sure the oatmeal doesn't boil over, and test a spoonful of oats to make sure they are as cooked as you want them.

OMFG SQUEE

Apr. 17th, 2011 06:03 pm
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Ok, [personal profile] themeletor, Best Baker Ever And Truly Amazing Cook?

USES MY COOKING FOR PEOPLE WHO DON'T TAG TO FIND STUFF TO MAKE.

*runs around squeeing and flapping, only, you know, in a dignified middle aged way*

Also SHE IS IN OUR KITCHEN MAKING MASHED POTATOES.
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The Cook Has A Rotten Cold Vegetarian Soup:

Per 2 litres of vegetable[1] stock or reasonable equivalent thereof (or your favourite UNreasonable equivalent: I've used a) 1 packet Knorr vegetable soup and 2 litres of water, b) 1 big handful dried veggie flakes, 2 litres of water, c) 1 small handful dried mushrooms chopped small and 2 litres of water, d) veggie flakes and chopped dried mushrooms and 2 litres of water ... how sick are you and what do you have on hand?)

10 onions, chopped as finely as you have the energy for.
5 heads garlic, turned into skinned whole cloves.
Black pepper to taste and then add a bit.
Salt to taste.

Simmer until the cloves can be crushed against the side of the pot. Eat until you're tired of it or can breathe again. The two tend to occur at about the same time, actually.

Obviously a deeply lazy recipe, but hey, it's for sick people.

[1] Chicken or beef works just fine too.
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Slightly Special Beanz in honour of WE HAZ A MEL:

1 1/2 cups Moro Beans from Rancho Gordo.
1 large white onion, diced
2 litres vegetable stock (in this case, collard green stems, small handful chopped shittake mushrooms, small handful veggie flakes, one hour on the stove)

Moros are incredibly rich and flavourful; it's easy to overflavour them so I try to keep it super simple.

Spicing: (I mostly just spice by wandering around pulling stuff out of the spice drawer, smelling it quizzically and either adding some or putting it back. This is what ended up going in today)

Adobo Seasoning (Penzey's)
Aleppo Pepper (Penzey's)
Bay leaves, 4, in the bean water, removed at the hour mark
Chili 3000 (Penzey's)
Epazote (Penzey's)
Mexican Oregano (Rancho Gordo)
Mixed Peppercorns, about ten in the bean water
Oregano Indio (Rancho Gordo)
Salt
Smoked Paprika (quite a lot, oops. worked well though)
toasted coriander seed (10 minutes in a dry pan on medium with the cumin)
toasted cumin (as above)

Start beans in about a litre of water; when the water has been almost entirely absorbed add stock, onion, spices.

Cover, reduce heat, simmer until tender, uncover and reduce, serve over mashed potatoes with mixed garlic greens.
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Brought to you by me staring into the cupboard and fridge in a surly fashion on a cold, rainy day when everyone was tired.

1 packet Knorr vegetable soup mix
2 medium onions
4 cloves garlic
1 can black beans
1 can chick peas with garlic (Mr Goudas)
About 5 C leftover rice or you could make some fresh.
1 large bunch Chinese broccoli or some other toughish greens - collards, kale ...
1/2 C dehydrated vegetable flakes.

1 T Epazote
1 T Adobo Seasoning
1 T Penzey's Chili 9000
1 T black pepper
1 T ground cumin
4 T cumin seeds.
dash olive oil.
Do not add salt; soup mix is salted. So is bean liquor, often.

Chop onions roughly and sautee in olive oil with cumin seeds until onions are fairly transparent.

Add soup mix, veggie flakes, chopped garlic, 4 C water, beans with all liquid, spices. Stir like Hell and bring to a boil. Cover and let simmer on low while you slice the greens into ribbons. Add them and let simmer, still covered, for 30 minutes.

Add rice, check and adjust seasoning if needed. Simmer uncovered for 15-30 minutes, stirring frequently, until liquid is reduced enough to suit you.

Eat.

When I reheated some just now I added some of the frozen diced ham from the fridge and this is also very good if you're not feeding vegetarians, which I was earlier.
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I promised [personal profile] fajrdrako Pot Roast. Or rather I fed her pot roast, I promised her the recipe. :-)

I'm also experimenting with combining a discursive style of instructions with making it easy to pick out and assemble the ingredients beforehand by putting them in italics.

Feedback on how the italics work for that welcome. ETA: Ok, everybody wants the bolding. So we do the bolding.

So.

In a deepish pot, not too much bigger than your roast, with a lid that fits fairly tightly, and with the burner set to medium, brown

one onion, diced roughly, in a bit of olive oil.

When you're happy with the done-ness of the onion, add

2-5 cloves garlic, chopped, and
One blade roast, about 2kg.

When the roast is nicely browned on the outside, add

1 l beef broth, (this is why you want a deepish, narrowish pot - you want your roast mostly covered)
and
1 generous handful dehydrated veggie flakes
2-3 T herbs de provence
3 T dried porcini mushrooms, roughly diced.

Bring the liquid to a boil, turn the heat down to 2 or 3, whatever will get you the slowest possible simmer with the lid on, put the lid on, and go about your business for about 5 hours.

That's it, really. You can add wine - or beer - to the broth, you can add fresh mushrooms when you are browning the onions, you can add carrots and potatoes for the last couple of hours, you can tweak the herbs any number of ways and generally do any number of things once you feel comfortable with the basics, but this is pretty much where it starts: the slowest possible cooking, well-covered in flavourful liquid.
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For [personal profile] fajrdrako

Procure some beef ribs, in this case about 1 kg, sometimes labeled "simmering short ribs".

Brown them in the pot you plan to simmer them in, on fairly high heat and then pour in:

Beef broth: I used PC Organic, one litre.

(You can also do this with chicken - thighs, or a stewing hen if you can get one - and chicken broth/stock, in which case everything below remains the same. Don't brown the chicken though, and remove the skin)

2 chopped-up carrots
Small handful dried veggie flakes - available at Herb and Spice and one of my favourite things.
Herbs de Provence, a heaping handful
A smallish handful of ground cumin
Salt and pepper to taste

Bring this to a boil, reduce heat, cover, and simmer - barely bubbling - until tender and coming off the bone. (3-5 hours on the stove; if you want it to cook while you're at work switch it to a slow cooker after browning and it will be quite perfect in 8-10 hours.)

Dumplings:

2 C white flour
2 T baking powder
1 t salt

Handful Herbs de Provence
Scant handful ground cumin

Mix dry ingredients thoroughly, then add enough water to make a stiffish dough - about what you'd do for biscuits.

Remove lid from beef ribs and bring broth to a rolling boil. Spoon in dough until top of liquid is fairly well covered. (Note to self, use bigger pot next time) Replace lid, reduce heat, and leave everything strictly alone for twenty minutes. Do not remove the lid. Do not peek.

Serve immediately, as a cold dumpling is a terrible thing.
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How to "adopt" the stew shown in the last post:

Toast as many cumin seeds as can be cupped in your palm by tossing them into the bottom of the dry pot and shaking them about until they are a nice deep even brown and smell toasted.

Then add:

One can of diced tomatoes.
One can of chick peas.
One can of black beans.
One zucchini, rough-chopped.

Season with:

As much of Rancho Gordo's Oregano Indio as can be cupped in your palm.
Same of Epazote
A solid dash of Cholula hot sauce.
Dash of pepper.
Salt to taste, being careful to check whether or not the beans are salted - many/most are.
One Chile de Arbole and two bay leaves, all of which you will fish out before serving.

Simmer the stew until people get home and serve it to them with rice, tortillas, cornchips, cornbread, biscuits ...

No cats were roasted in the making of this supper. Not for lack of trying on their part, mind you.

To adopt Squidget-the-cat, or one of his adorable siblings, contact Ther Fabulous Snail.

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