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Roller Derby Fresh Meat, Week 2 (for the three people who care, and for my own records):
Did not cry. Did not puke. Right leg seized up three times in that "oh crap, that's the bursitis" way that means that I have got to go and rest for a few minutes and until I do so nothing is going to make that leg a) hold my weight b) bend c) stop burning as if it were on fire.
My new motto is "I will fall when I have no other choice, and not one second before".
On the bright side, I'm, um, getting better at skating on only my left foot?
Went for pho after and ate it very cautiously. I'm not kidding about the puking: that level of pushing my limits plus leg pain plus the shock of falling a lot = rebellious abdominals and an overwhelming urge to hurl.
Carried my own gear up the stairs and spread it to dry. (Seriously, last week
fairestcat carried my gear bag upstairs for me after practice and
random laid all my gear out to dry and air because a) my spouses are the awesomest and b) ... I may have whimpered when I tried to grab my gear bag out of the car.
Also last week was Jack, Cola, and Percoset in the tub and this week is Tramadol and Gin in bed. So that's an improvement. (Yes, I know that's dangerous. I have a chronic, incurable, pain-causing condition. My physician knows I do this sort of thing occasionally, and she quite frankly prefers it to having me use the strength of opioid I'd need without the booze so PLEASE DO NOT LECTURE ME. As one of the Vorkosigan siblings says in Mirror Dance or thereabouts, I am a PROFESSIONAL of pain.
Things to work on when I am fresh and off skates so that I will become able to do them at the end of the practice without flopping like a carp: Planks. Planks with leg work. Pushups. Standing on one leg. Squats on one leg. Leg lifts.
Things to work on whenever I get some free time on skates: footwork. Footwork. Footwork. More footwork. Getting up from a fall or single or double knee-stop or a baseball slide faster. Transitions. Environmental awareness. Jumps.
Did not cry. Did not puke. Right leg seized up three times in that "oh crap, that's the bursitis" way that means that I have got to go and rest for a few minutes and until I do so nothing is going to make that leg a) hold my weight b) bend c) stop burning as if it were on fire.
My new motto is "I will fall when I have no other choice, and not one second before".
On the bright side, I'm, um, getting better at skating on only my left foot?
Went for pho after and ate it very cautiously. I'm not kidding about the puking: that level of pushing my limits plus leg pain plus the shock of falling a lot = rebellious abdominals and an overwhelming urge to hurl.
Carried my own gear up the stairs and spread it to dry. (Seriously, last week
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Also last week was Jack, Cola, and Percoset in the tub and this week is Tramadol and Gin in bed. So that's an improvement. (Yes, I know that's dangerous. I have a chronic, incurable, pain-causing condition. My physician knows I do this sort of thing occasionally, and she quite frankly prefers it to having me use the strength of opioid I'd need without the booze so PLEASE DO NOT LECTURE ME. As one of the Vorkosigan siblings says in Mirror Dance or thereabouts, I am a PROFESSIONAL of pain.
Things to work on when I am fresh and off skates so that I will become able to do them at the end of the practice without flopping like a carp: Planks. Planks with leg work. Pushups. Standing on one leg. Squats on one leg. Leg lifts.
Things to work on whenever I get some free time on skates: footwork. Footwork. Footwork. More footwork. Getting up from a fall or single or double knee-stop or a baseball slide faster. Transitions. Environmental awareness. Jumps.
no subject
Date: 2012-07-04 08:47 am (UTC)no subject
Date: 2012-07-04 12:22 pm (UTC)no subject
Date: 2012-07-04 02:15 pm (UTC)no subject
Date: 2012-07-04 06:13 pm (UTC)FYI: tramadol + a SMALL swig of codeine cough syrup targets the pain really well, but doesn't make me loopy. Not sure if that'd help you or not, but maybe!
no subject
Date: 2012-07-04 10:00 pm (UTC)no subject
Date: 2012-07-04 10:23 pm (UTC)no subject
Date: 2012-07-05 01:00 am (UTC)no subject
Date: 2012-07-04 10:49 pm (UTC)i love roller derby!
almost as much as i love pho!
(which, is a fucking lot, let me tell you)
no subject
Date: 2012-07-04 10:50 pm (UTC)no subject
Date: 2012-07-05 12:57 am (UTC)"Home" (they make an effort to move around the area covered) game schedule on their site.
If you want to come for free, we are chronically short of volunteers!
no subject
Date: 2012-07-06 09:53 am (UTC)no subject
Date: 2012-07-07 08:32 pm (UTC)Also, HOW DID I NOT KNOW that you lived in Perth?
We go through there semi-regularly en route to Toronto. There should be socialising!
As far as cross-pollination, I think there is a fair bit.
Currently a) Fresh Meat + NSOing for RVRG is the only thing ever in my world, cause Fresh Meat is completely kicking my ass, physically and mentally, plus RVRG are the ones taking on the hassle and expense of teaching me to skate and ref, so I feel like they're going to be entitled to all of my volunteering time and energy for awhile, but I'm hoping/planning to branch out and officiate for whoever needs me, later on.
no subject
Date: 2012-07-08 02:00 am (UTC)no subject
Date: 2012-07-08 05:21 am (UTC)That explains why I didn't think of you as local, anyway :-)
no subject
Date: 2012-07-05 12:42 am (UTC)I had to miss a week of practices last week and skated last night... I never get to the wanting/needing to puke phase, but I did have massive attacks of shin splints throughout the night..... also I reffed for an hour and have big almost-blisters again. I thought I'd cured this with new insoles.... now I need new skates. bah.
Looking forward to seeing you at the next bout!!! (just to confirm, Mo *does* have you on as a volunteer? because our coordinator is still looking for people and I wasn't sure if C. was coming with, and then if you were both volunteering or what? anyway hi!)
no subject
Date: 2012-07-07 08:10 pm (UTC)Everything else is getting better; I am probably making the bursitis worse, but fuckit. I only have to get through FM and then I can be more sensible.
no subject
Date: 2012-07-09 01:18 am (UTC)Sports Physiotherapy - preventative, not just cure :-)
Date: 2012-07-06 04:38 am (UTC)1. not dead
2. functional for normal life
After that, they need to move on to the next patient.
Sports physiotherapists are a whole other level of thing, and they provide lots of high grade advice about looking after your body so you can prevent injury and keep functioning at the level required for sport. And they don't tend to do silly things like tell you "don't do that sport then", which normal medicos often do.
Don't wait until you have an issue before you go looking for one, just IMO.
ETA: Woo, roller derby! I know quite a few people in leagues down here in .au, it seems massive amounts of fun. If I wasn't already doing silly amounts of swing dancing, I'd probably be looking into joining in somehow. As it is I just go watch a bout now and again. :-)
Re: Sports Physiotherapy - preventative, not just cure :-)
Date: 2012-07-06 06:42 am (UTC)I appreciate your intentions, but please do not offer me unsolicited advice on my health or fitness.
My bad.
Date: 2012-07-06 06:45 am (UTC)Re: My bad.
Date: 2012-07-07 08:38 pm (UTC)I really do appreciate the kindly intent, but my medical situation is, how you say, intricate, and advice from anyone who isn't actively involved in my treatment is hugely unlikely to be of help.
Re: My bad.
Date: 2012-07-08 06:16 am (UTC)