![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
The more I do towards making my hip better, the worse my knee gets. There's an impressive temperature difference between my two legs atm, too.
I mean, I know precisely what's wrong: I do any exercise at all and the swelling of the bursae starts causing restricted circulation and nerve impingement and also displacing the tops of several things which terminate at the knee just enough to cause trouble at the bottom.
Not exercising, however, makes me crazy, does nothing to fix the various imbalances that are causing this whole problem, and leaves me unfit and therefore both unhappy and more vulnerable to additional trouble.
The cortisone shots appointment can't happen soon enough. And I have just been persuaded to buy the GOOD (read: $75) kneepads for skating in.
Because 1) That's ouchy but also less than the cost of two physio appointments.
And 2) I had managed to forget between my high school days and now just how badly I cope with knee pain.
I mean, I know precisely what's wrong: I do any exercise at all and the swelling of the bursae starts causing restricted circulation and nerve impingement and also displacing the tops of several things which terminate at the knee just enough to cause trouble at the bottom.
Not exercising, however, makes me crazy, does nothing to fix the various imbalances that are causing this whole problem, and leaves me unfit and therefore both unhappy and more vulnerable to additional trouble.
The cortisone shots appointment can't happen soon enough. And I have just been persuaded to buy the GOOD (read: $75) kneepads for skating in.
Because 1) That's ouchy but also less than the cost of two physio appointments.
And 2) I had managed to forget between my high school days and now just how badly I cope with knee pain.